Weigh In record (no journal entry) for 11 March 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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984 kcal
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Fat: 44.37g | Prot: 56.95g | Carb: 87.84g.
Breakfast: Weich Gekochtes Ei. Lunch: Kartoffelknödel, Maggi Soße zu Braten, Schweinebraten. Dinner: Essig, Rote Paprika, Radieschen, Zwiebeln, Gurke (Geschält), Tomaten, Eisbergsalat, Sonnenblumenöl, Bresso Feine Kräuter, Räucherlachs, Vollkornbrot. more...
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2060 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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steady weight
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