Weigh In record (no journal entry) for 10 March 2017
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2434 kcal
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Fat: 96.76g | Prot: 147.71g | Carb: 249.99g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Kaffee, Gutes Land Butterkäse, Lidl Rohschinken, Kürbiskernbrötchen. Lunch: Leinsamen, Orangen, Leichter Genuss Speisequark Magerstufe, Gut & Günstig Haferflocken Extrazart. Dinner: Gut & Günstig Deutsche Markenbutter, Gutes Land Butterkäse, Lidl Rohschinken, Kürbiskernbrötchen. Snacks/Other: Karamalz Malzbier, Maxima Latte Macchiato, Äpfel, Gervais Kräuterquark - Original. more...
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2825 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Driving - 20 minutes, Housework - 1 hour, spazieren mit meinen Mädels + Hunden - 2 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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