Weigh In record (no journal entry) for 09 March 2017
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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722 kcal
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Fat: 40.45g | Prot: 38.66g | Carb: 56.23g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Café, Água, Limão. Lunch: Maçã, Repolho Verde Cozido, Alface, Laranja Pêra. Dinner: Repolho Verde Cozido, Ovo, Cenouras Cozidas, Água. Snacks/Other: Água, Batavo Iogurte Natural Integral, Chá Verde. more...
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losing 0.6 lb a week
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