Weigh In record (no journal entry) for 08 March 2017
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1263 kcal
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Fat: 96.74g | Prot: 72.03g | Carb: 34.72g.
Breakfast: Great Value Large White Eggs, Prize of Iowa Salted Butter, Farmland Foods Hickory Smoked Bacon. Lunch: Thai Kitchen Coconut Milk, Beachbody Shakeology - Vanilla, Wild Oats Organic Unsweetened Flake Coconut, Red Mill Flaxseed Meal, Mission Avocado. Dinner: Chicken Alfredo Spaghetti Squash. more...
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gaining 0.0 lb a week
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