Weigh In record (no journal entry) for 09 March 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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863 kcal
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Fat: 48.58g | Prot: 32.12g | Carb: 73.85g.
Breakfast: Schnittlauch, Butter, Wasa Mjölk, Weich Gekochtes Ei. Lunch: Hähnchen süß-sauer, Reis (Gekocht), Eisbergsalat, Gelbe Paprika, Bresso Feine Kräuter, Rasting Kalbfleischwurst, Semmel. Dinner: Magnum Mandel. Snacks/Other: Pistazien. more...
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2748 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Cross Training - 45 minutes, Sitting - 7 hours, Resting - 4 hours and 5 minutes, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 15.4 lb a week
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 Comments
09 Mar 17 by member: Ritamine
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Naja, keine Ahnung, was da passiert ist, habe ja die letzten Tage leicht zugenommen. Und gestern habe ich mich sehr gesund mit viel Salat und Suppe ernährt
09 Mar 17 by member: Katharina178
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09 Mar 17 by member: Ritamine
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