Weigh In record (no journal entry) for 25 February 2010
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238.8 lb
Lost so far: 60.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1229 kcal
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Fat: 52.79g | Prot: 40.75g | Carb: 157.93g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: pizza, lettuce, oil and vinegar. Snacks/Other: Chocolate VitaTop, Mini Moos Half & Half Creamers, Sweet and Salty Nut Granola Bars - Mixed Nut, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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losing 9.8 lb a week
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