Weigh In record (no journal entry) for 08 March 2017
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1541 kcal
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Fat: 52.31g | Prot: 146.30g | Carb: 113.17g.
Breakfast: Herbalife Bevanda Multi Fibre, Herbalife Protein Drink Mix, Herbalife Aloe Concentrato alle Erbe, Herbalife Formula 1 Vaniglia, Herbalife Infuso a Base di Erbe. Lunch: Italiamo Perle al Pomodoro di Pachino IGP, Patate al Forno, Carpaccio di Manzo. Dinner: Frittata di Uova. Snacks/Other: Herbalife Barretta Proteica Cacao, herbalife barretta. more...
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losing 3.1 lb a week
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