Weigh In record (no journal entry) for 08 March 2017
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140.7 lb
Lost so far: 23.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1203 kcal
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Fat: 40.06g | Prot: 80.87g | Carb: 134.62g.
Breakfast: Danone Йогурт Черника, Ржаные Оладьи. Lunch: Огурец (с Кожурой), Курица Гриль, Гречка Отварная. Dinner: Шампиньоны Тушеные, Куриная Грудка Отварная, Свекла Вареная. Snacks/Other: Ашан Сыр Российский 50%, Банан, Курага. more...
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losing 0.9 lb a week
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