Wareagle1's Journal, 25 August 2011

230.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 74.73g | Prot: 65.53g | Carb: 185.71g.   Breakfast: American Cheese, Scrambled Egg (Whole, Cooked), Plain Biscuit. Lunch: Black Bean Veggie Burger. Dinner: whole wheat tortilla, Casserole Cheese, Bananas. Snacks/Other: Red Table Wine. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...