Weigh In record (no journal entry) for 06 March 2017
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243.4 lb
Lost so far: 64.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1634 kcal
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Fat: 76.65g | Prot: 107.36g | Carb: 133.42g.
Breakfast: Lyoner, Aldi Buttergemüse. Lunch: Vollkorntoast, Gut & Günstig Zwiebelmettwurst. Dinner: Alnatura Ghee, Tomatensoße, Zucchini, K-Classic Putenrollbraten. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Layenberger Low Carb Protein Riegel Kokos Mandel, Layenberger Low Carb Protein Riegel Schoko-Banane, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3223 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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