Weigh In record (no journal entry) for 06 March 2017
|
243.4 lb
Lost so far: 64.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2017:
|
1634 kcal
|
Fat: 76.65g | Prot: 107.36g | Carb: 133.42g.
Breakfast: Lyoner, Aldi Buttergemüse. Lunch: Vollkorntoast, Gut & Günstig Zwiebelmettwurst. Dinner: Alnatura Ghee, Tomatensoße, Zucchini, K-Classic Putenrollbraten. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss, Layenberger Low Carb Protein Riegel Kokos Mandel, Layenberger Low Carb Protein Riegel Schoko-Banane, Gut & Günstig Frische Vollmilch 3,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
|
|
3223 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Black Luna's weight history
|