Weigh In record (no journal entry) for 02 February 2012
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184.6 lb
Lost so far: 11.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2307 kcal
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Fat: 87.56g | Prot: 117.45g | Carb: 257.57g.
Lunch: White Bread, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions, Better'n Eggs, Shedd's Spread Vegetable Oil Spread. Dinner: Hunt's Diced Tomatoes (No Salt Added), Iceberg Lettuce (Includes Crisphead Types), Spaghetti (Without Added Salt, Cooked), Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Tangerine. more...
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2602 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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