Weigh In record (no journal entry) for 05 March 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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585 kcal
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Fat: 22.85g | Prot: 33.56g | Carb: 61.00g.
Breakfast: Vollkornbrot, Räucherlachs. Lunch: Salami, Schafskäse, Kartoffelrösti, Parmaschinken, Tomaten, Brokkoli, Gouda, Mais, Pellkartoffeln. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 30 minutes. more...
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losing 3.1 lb a week
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