Weigh In record (no journal entry) for 02 February 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1871 kcal
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Fat: 32.55g | Prot: 154.45g | Carb: 156.06g.
Breakfast: AdvantEDGE Carb Control Protein Drink French Vanilla, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Tilla-Moos Colby Jack Cheese, Fruit Naturals Red Grapefruit (Del Monte Fruit), Cafe Steamers Chicken Margherita. Dinner: Red Table Wine, Riesling Wine, Broccoli & Cauliflower, Original Diced Tomatoes and Green Chilies, Atlantic Cod. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, 100% Vegetable Juice (11.5 oz), Kosher Dill Pickle Spears, Activia Peach Yogurt, Turkey Jerky. more...
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gaining 3.5 lb a week
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