Weigh In record (no journal entry) for 04 March 2017
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178.0 lb
Lost so far: 46.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1793 kcal
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Fat: 83.89g | Prot: 100.01g | Carb: 148.33g.
Breakfast: Strawberries, Vibrant Health Green Vibrance, Standard Process SP Complete Protein Powder, Vinegar, Splenda No Calorie Sweetener, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer. Dinner: Papa Murphy's Pizza Chicago Style Pizza (Large), Catfish. more...
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losing 12.6 lb a week
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