Siirinen's Journal, 04 March 2017

Weigh In record (no journal entry) for 04 March 2017
175.7 lb Lost so far: 15.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2017:
1667 kcal Fat: 80.76g | Prot: 101.12g | Carb: 127.04g.   Breakfast: Maitokahvi, Njie Propud Blueberry Muffin. Lunch: Kinkkupiirakka. Dinner: Apetit Punajuurigratiini, Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Snacks/Other: Oivariini Vähärasvaisempi, Vaasan Koulunäkki, O'boy Original Kaakaojauhe, Kotimaista Laktoositon Rasvaton Maitojuoma. more...
1975 kcal Activities & Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
losing 1.0 lb a week

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