Weigh In record (no journal entry) for 04 March 2017
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148.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1699 kcal
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Fat: 72.08g | Prot: 100.95g | Carb: 162.53g.
Breakfast: Tomaten, Tremondi Baguette Salami, Gutes Land Gouda Jung, Kerrygold Butter, Weizenbrötchen, Weizenbrötchen. Dinner: Weizenbrötchen, Oldenländer Rindersuppenfleisch, Nudeln (Gekocht), Rindfleischsuppe. Snacks/Other: Milfina Milch 1,5% Fett, Magerquark, BioBio Sonnenblumenkerne. more...
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losing 5.1 lb a week
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