Weigh In record (no journal entry) for 03 March 2017
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222.2 lb
Lost so far: 20.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1108 kcal
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Fat: 78.10g | Prot: 85.38g | Carb: 9.50g.
Breakfast: Gekochtes Ei, K-Classic Würstchen in Zarter Eigenhaut, Bautz'ner Senf Mittelscharf, K Classic Harzer Roller, Adam's Fitness Food Adam's Bread Dark, Kaffee mit Milch. Lunch: Kaffee mit Milch, Bautz'ner Senf Mittelscharf, K-Classic Französischer Weichkäse, Adam's Fitness Food Adam's Bread Dark, K-Classic Würstchen in Zarter Eigenhaut, Gekochtes Ei. Dinner: K-Classic Gouda in Scheiben, K-Classic Würstchen in Zarter Eigenhaut. Snacks/Other: Sarotti No. 1 Kakaoschokolade. more...
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losing 2.1 lb a week
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maibi28's weight history
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