Weigh In record (no journal entry) for 03 March 2017
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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912 kcal
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Fat: 44.01g | Prot: 36.65g | Carb: 67.25g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Breckenridge Farms Bread & Butter Chips, Orange Juice, Smirnoff Vodka, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Skim Milk. more...
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losing 7.0 lb a week
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RON IS BACK 's weight history
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