Weigh In record (no journal entry) for 03 March 2017
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210.5 lb
Lost so far: 49.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1866 kcal
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Fat: 88.51g | Prot: 113.50g | Carb: 176.27g.
Breakfast: Sam's Club Everything Bagel, Blackburn's Blackberry Jelly, Peanut Butter. Dinner: Chow Mein Chinese Noodles, Crab Rangoon, Pei Wei Orange Peel Beef, Panda Express Mandarin Chicken, Fresh & Easy Egg Fried Rice. more...
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4197 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Arc Trainer - 32 minutes, Elliptical - 1 hour and 34 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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