Weigh In record (no journal entry) for 03 March 2017
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259.7 lb
Lost so far: 4.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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844 kcal
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Fat: 14.08g | Prot: 97.90g | Carb: 79.67g.
Lunch: Gut & Günstig Kräuter Quark, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Alaska Seelachs-Filets. Dinner: Conradl Apfel-Streuselkuchen, Zucker, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Essiggurken, OceanSea Nordsee Krabben, Semmel, Stührk Wildlachs Geräuchert. more...
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losing 9.3 lb a week
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