Weigh In record (no journal entry) for 03 March 2017
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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810 kcal
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Fat: 31.90g | Prot: 64.68g | Carb: 63.67g.
Breakfast: Clara de Ovo, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada Crua, Peito de Frango, Batata Doce Cozida. Dinner: Twix Twix (15g), Biscoito de Polvilho, Bela Ischia Suco de Abacaxi com Hortelã Light, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Max Titanium Whey Blend, Mamão Papaia. more...
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losing 4.6 lb a week
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