Weigh In record (no journal entry) for 01 February 2012
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185.6 lb
Lost so far: 10.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1543 kcal
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Fat: 54.80g | Prot: 45.32g | Carb: 226.29g.
Breakfast: Cran-Raspberry Juice, Butter, Wheat Sandwich Bread, Egg. Lunch: Natural Shredded Cheddar Jack Cheese, Butter, Large Flour Tortillas, Sweet Potato Julienne Fries. Dinner: Boiled Egg, Cooked Beets (from Fresh), Green String Beans, Roasted Vegetable Multi-grain Lasagna. Snacks/Other: Cucumber (with Peel). more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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