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boysnogood
Journal
02 Mar 17
boysnogood's Journal, 02 March 2017
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Weigh In record (no journal entry) for 02 March 2017
221.6 lb
Lost so far:
23.1 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2017:
2102 kcal
Fat: 49.49g | Prot: 70.91g | Carb: 181.21g.
Breakfast:
Капучино (Обезжиренное), Куриная Грудка Отварная, Омлет или Яичница.
Lunch:
Салат Овощной с Маслом, Мясновъ Котлета Куриная.
Dinner:
Barilla Спагетти #5.
Snacks/Other:
Абрау-Дюрсо Шампанское Брют.
more...
2554 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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