Weigh In record (no journal entry) for 01 March 2017
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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243 kcal
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Fat: 13.29g | Prot: 15.57g | Carb: 16.06g.
Breakfast: Maçã, Sadia Mussarela, Tirolez Queijo do Reino, Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Ovo Cozido, Pullman Pão 12 Grãos Fit. more...
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losing 2.6 lb a week
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anarsm's weight history
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