Weigh In record (no journal entry) for 01 March 2017
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150.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1493 kcal
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Fat: 44.63g | Prot: 130.10g | Carb: 139.24g.
Breakfast: Magerquark, Aldi Haferflocken, Milbona Skyr Pur, Banane, Ceres MCT Öl, Rapunzel Kokosfett. Dinner: Thomy Hollandaise Legere, Basmati-Reis (Gekocht), Rama Leicht & Mild, Ja! Erbsen und Möhren, Bauernglück Bratwurst Grob. Snacks/Other: Milbona Skyr Pur, Milfina Milch 1,5% Fett, Magerquark, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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gaining 4.6 lb a week
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