Weigh In record (no journal entry) for 01 March 2017
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177.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1202 kcal
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Fat: 52.29g | Prot: 67.94g | Carb: 116.09g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Cini Minis. Lunch: Kartoffelrösti, Gut & Günstig Wiener Würstchen, Essig, Balsamico, Zucker, Schlagsahne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mais, Gelbe Paprika, Brokkoli. Dinner: Pellkartoffeln, Gemischter Salat mit Dressing, Viktoriabarsch. Snacks/Other: Äpfel. more...
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2353 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.5 lb a week
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