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mms0823
Journal
23 Feb 10
mms0823's Journal, 23 February 2010
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Weigh In record (no journal entry) for 23 February 2010
124.5 lb
Lost so far:
5.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2010:
986 kcal
Fat: 27.01g | Prot: 40.04g | Carb: 147.55g.
Breakfast:
banana.
Lunch:
baby carrots, potatoe, beef roast.
Dinner:
ihop pancake, frozen mixed vegetables.
Snacks/Other:
banana pecan bread, Sugar Free Spiced Cider, celery, hummus.
more...
1642 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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You're doing a Fantasic job!!!
23 Feb 10 by member:
thecoach
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