Weigh In record (no journal entry) for 27 February 2017
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154.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1036 kcal
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Fat: 44.99g | Prot: 28.03g | Carb: 145.29g.
Breakfast: Coffee, Almonds, Oatmeal, Blueberries. Lunch: Olive Oil, Avocados, Sardines in Oil (Canned), Garten Krone käferbohnen, Avocados, Graham Crackers. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Noodle Soup, White Rice. Snacks/Other: Blueberries, Ginger, Lemon, Kiwi Fruit, Carrots. more...
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gaining 6.2 lb a week
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