Weigh In record (no journal entry) for 27 February 2017
|
145.5 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
551 kcal
|
Fat: 30.32g | Prot: 43.42g | Carb: 24.25g.
Breakfast: Ja! Reine Buttermilch. Dinner: Corned Beef Rinderbrust (Gepökelt). more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda.markus's weight history
|