Weigh In record (no journal entry) for 25 February 2017
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144.6 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1469 kcal
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Fat: 69.36g | Prot: 53.21g | Carb: 162.70g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay, Zeytin, Tam Buğday Ekmeği, Menemen. Dinner: Yaprak Sarma, Çoban Salatası, Sulu Köfte, Doygun Tam Buğday Ekmeği. Snacks/Other: Muz, Elmalı Kurabiye. more...
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gaining 2.2 lb a week
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