Weigh In record (no journal entry) for 24 February 2017
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1248 kcal
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Fat: 37.53g | Prot: 58.06g | Carb: 176.12g.
Breakfast: Mleko z 2% Tłuszczu, Biedronka Płatki Kukurydziane. Lunch: Kanapka z Szynką i Serem, Marchewki. more...
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losing 9.3 lb a week
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=Cinek='s weight history
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