Weigh In record (no journal entry) for 23 February 2017
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1583 kcal
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Fat: 60.05g | Prot: 61.02g | Carb: 139.17g.
Breakfast: Wiltmann Peperoni-Salami, Roggen Knäckebrot, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Gut & Günstig Körniger Frischkäse, Äpfel. Dinner: Tomaten, Kartoffelpüree, Aldi Bio Lachsfilets, Butter. Snacks/Other: Dornfelder. more...
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losing 1.5 lb a week
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