Weigh In record (no journal entry) for 23 February 2017
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168.4 lb
Lost so far: 23.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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440 kcal
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Fat: 19.75g | Prot: 41.00g | Carb: 29.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Bigelow Tea Green Tea with Lemon. more...
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losing 0.5 lb a week
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Marsha29's weight history
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