Janetmarie's Journal, 30 January 2012

145.0 lb Lost so far: 4.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 4.75g | Prot: 23.50g | Carb: 70.00g.   Breakfast: Fat Free French Vanilla Cappuccino, 100% Liquid Egg Whites, milled golden flaxseed, Sugar Free Strawberry Preserves, Light Fat Free Very Cherry Yogurt. Snacks/Other: All Natural Dark Chocolate Strawberry Nutritional Bar. more...

2162 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 29 minutes. more...