Weigh In record (no journal entry) for 22 February 2017
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194.2 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1178 kcal
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Fat: 45.31g | Prot: 65.22g | Carb: 121.26g.
Breakfast: DIA Batido Sustitutivo. Lunch: Gazpacho Andaluz (sin Pan), Hacendado Arroz Basmati, Riñon. Dinner: DIA Batido Sustitutivo. Snacks/Other: Aceite de Oliva Extra Virgen, Tomates, Tostadas, Gazpacho Andaluz (sin Pan). more...
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3820 kcal
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Activities & Exercise:
Sitting - 4 hours, Gym - 1 hour and 36 minutes, Walking (brisk) - 4/mph - 1 hour, Dance (square dancing) - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 24 minutes. more...
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losing 0.9 lb a week
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