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stumondo
Journal
22 Feb 17
stumondo's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
179.0 lb
Lost so far:
45.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1328 kcal
Fat: 50.12g | Prot: 133.16g | Carb: 83.08g.
Breakfast:
Almonds, Benefiber Fiber Supplement, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Almonds, Benefiber Fiber Supplement.
Dinner:
Benefiber Fiber Supplement, Boiled or Steamed Crayfish.
Snacks/Other:
Whole Milk, Hershey's Milk Chocolate Bars (Individually Wrapped), Orange Juice.
more...
2001 kcal
Activities & Exercise:
Push-ups - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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