Weigh In record (no journal entry) for 22 February 2017
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166.4 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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230 kcal
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Fat: 10.44g | Prot: 12.65g | Carb: 21.14g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Ovo Cozido, Tirolez Queijo do Reino, Cuscuz (Cozido). more...
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losing 4.6 lb a week
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anarsm's weight history
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