Weigh In record (no journal entry) for 21 February 2017
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263.5 lb
Lost so far: 11.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1815 kcal
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Fat: 84.40g | Prot: 86.96g | Carb: 167.57g.
Breakfast: Gelee (Alle Sorten), Lätta Halbfettmargarine, Schwarzbrot. Lunch: Roggen Knäckebrot, Salami, P&W Original Dänische Remoulade, Zwiebeln, Leicht und Fit Schinkenwürfel, Milch 1,5%, Spiegelei ohne Fett. Dinner: Olivenöl, Président Feta, Avocado, Landjunker Kassler Lachs, Lorenz Salzstangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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losing 9.3 lb a week
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