Weigh In record (no journal entry) for 21 February 2017
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167.1 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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502 kcal
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Fat: 23.80g | Prot: 52.76g | Carb: 18.91g.
Breakfast: Tirolez Queijo do Reino, Abacaxi, Chá de Ervas (exceto Camomila, Infusão), Suco de Limão, Ovo Cozido. Lunch: Queijo Coalho, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Peixe Grelhado. more...
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losing 103.4 lb a week
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