Weigh In record (no journal entry) for 21 February 2017
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160.9 lb
Lost so far: 1.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1756 kcal
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Fat: 66.80g | Prot: 55.78g | Carb: 233.85g.
Breakfast: Allos Vita Korn Amaranth Schoko Müsli, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Obstsalat, Cashewnüsse. Lunch: Olivenöl, Zwiebeln, Champignons, Schlagsahne, Gut & Gerne Dinkel wie Reis, Knollensellerie. Dinner: Edeka Sushi Box, Hohes C Orangensaft, Chia-Samen, Iglo Broccoli-Röschen, Iglo Junger Spinat Fein Gehackt, Ingwer, Äpfel. Snacks/Other: Multipower Fit Active Drink, Corny Milch Dark & White. more...
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2169 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.5 lb a week
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