Weigh In record (no journal entry) for 21 February 2017
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179.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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1147 kcal
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Fat: 47.27g | Prot: 44.05g | Carb: 137.36g.
Breakfast: Äpfel. Lunch: Händlmaier's Paprika Sauce, Ja! Spätzle, Hühnchen. Dinner: Sauerrahm, Gut & Günstig Backofen Rösti-Ecken, Gemischter Salat mit Dressing, Enchilada mit Rindfleisch, Bohnen und Käse. more...
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2382 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 6.2 lb a week
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