Weigh In record (no journal entry) for 21 February 2017
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142.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1157 kcal
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Fat: 34.43g | Prot: 64.63g | Carb: 146.79g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Herbal Tea (Other Than Chamomile, Brewed), Blueberries, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Salmon Tempters Onion & Tomato, Grape Tomatoes, Cucumber (with Peel). Dinner: Simply Noodles Shrimp Wonton Noodle Soup, Vitasoy Almond Milk Unsweetened. Snacks/Other: Peaches, Woolworths Select Light Tasty Cheese, Bakers Delight Continental Dark Rye Loaf, Fantastic Seaweed Rice Crackers. more...
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steady weight
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