Weigh In record (no journal entry) for 20 February 2017
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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339 kcal
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Fat: 17.40g | Prot: 29.89g | Carb: 15.92g.
Lunch: Abobrinha, Agrião, Seara Ervilha Congelada, Salmão no Forno ou Grelhado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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gaining 0.4 lb a week
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fernandameneghel's weight history
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