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mms0823
Journal
22 Feb 10
mms0823's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
124.7 lb
Lost so far:
5.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
993 kcal
Fat: 27.91g | Prot: 53.39g | Carb: 144.10g.
Breakfast:
banana.
Lunch:
turkey avocado.
Dinner:
frozen mixed vegetables, whole wheat bread, boneless skinless chicken breast.
Snacks/Other:
celery, Sugar Free Spiced Cider, hummus, banana pecan bread.
more...
1576 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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