Weigh In record (no journal entry) for 20 February 2017
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1162 kcal
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Fat: 39.45g | Prot: 89.44g | Carb: 101.38g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias, Filete de Ternera. Dinner: Nutella Nutella, Bimbo Pan de Molde, Knorr Crema de Calabacin con Quesito, Filete de Ternera, Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1723 kcal
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Activities & Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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