Weigh In record (no journal entry) for 20 February 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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790 kcal
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Fat: 31.21g | Prot: 63.95g | Carb: 63.04g.
Breakfast: Bresso Feine Kräuter, Wasa Mjölk, Weich Gekochtes Ei. Lunch: Rote Paprika, Radieschen, Gurke (Geschält), Tomaten, Eisbergsalat, Develey Salatliebe French Dressing. Dinner: Zitronensaft, Pellkartoffeln, Atlantic Zander Filets mit Haut, Karotten, Sauerrahm Dip. more...
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2370 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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gaining 1.5 lb a week
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