Weigh In record (no journal entry) for 21 February 2010
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229.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2010:
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1627 kcal
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Fat: 60.13g | Prot: 106.58g | Carb: 168.20g.
Breakfast: Orange Juice, American Cheese, Turkey Breakfast Sausage, Egg Whites, Toasted Wheat Bran English Muffin. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Meatless Egg Roll, Vietnamese Pho Bo. Snacks/Other: English Toffee Crunch bar, Peppermint White Chocolate Coffee Creamer, 2% String Cheese Sticks, Extra Crunchy Peanut Butter, Rice Cakes - Apple Cinnamon. more...
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