Weigh In record (no journal entry) for 18 February 2017
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256.8 lb
Lost so far: 8.6 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1507 kcal
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Fat: 108.13g | Prot: 106.31g | Carb: 25.15g.
Breakfast: Café (Infusão), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Rúcula, Abóbora Moranga, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Carne. Dinner: Omelete ou Ovos Mexidos, Ovo Mexido. more...
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gaining 0.5 lb a week
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