Weigh In record (no journal entry) for 28 January 2012
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1780 kcal
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Fat: 66.39g | Prot: 133.98g | Carb: 168.16g.
Breakfast: all natural almond butter, egg, orange, raisins, brown rice, steel cut oats. Lunch: olive oil, jerk seasoning , onion, bell pepper, whole wheat tortilla, jerk chicken. Dinner: rice, chicken thigh. Snacks/Other: popcorn , egg, egg, kashi heart cereal, fiber cereal, milk 1%, apple, all natural almond butter. more...
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1782 kcal
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Activities & Exercise:
Football - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
started the day pretty good but ended it badly ugh weekends are always like that I have to be careful tomorrow
29 Jan 12 by member: aisha74
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