aisha74's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1780 kcal Fat: 66.39g | Prot: 133.98g | Carb: 168.16g.   Breakfast:  all natural almond butter, egg, orange, raisins, brown rice, steel cut oats. Lunch: olive oil, jerk seasoning , onion, bell pepper, whole wheat tortilla, jerk chicken. Dinner: rice, chicken thigh. Snacks/Other: popcorn , egg, egg, kashi heart cereal, fiber cereal,  milk 1%, apple, all natural almond butter. more...
1782 kcal Activities & Exercise: Football - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
started the day pretty good but ended it badly ugh weekends are always like that I have to be careful tomorrow 
29 Jan 12 by member: aisha74

     
 

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