Weigh In record (no journal entry) for 18 February 2017
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211.6 lb
Lost so far: 57.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1667 kcal
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Fat: 79.90g | Prot: 55.64g | Carb: 177.57g.
Breakfast: Golden Toast Vollkorn Toast, Milfina Butter, K-Classic Toast Schmelzkäsescheiben, Putenbrust Fleisch. Lunch: Landfein Joghurt, REWE Eiweißbrot, Gutfried Putenbrust Natur, K-Classic Toast Schmelzkäsescheiben, Ja! Original Nürnberger Rostbratwürstchen, Ketchup. Dinner: Apfelmus, Lidl Kartoffelpuffer. more...
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3179 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Circuit Training - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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